Mapping My Recovery from Autistic Burnout
Recorded in April 2026
Video content
Handouts
Continuing Professional Development
From the date of purchase
This experiential workshop recording will assist participants in understanding the causes of their own autistic burnout, to identify if and where they are in the burnout experience, and to develop the initial steps to recover from autistic burnout. This presentation thus addresses strategies for each phase - the early signs, the collapse, initial re-entry into life, maintenance of the plan, and prevention of recurrence. Experiential activities are led by Tony and Michelle.
This course differs from previous presentations on Autistic Burnout, since the format is a facilitated workshop. Participants will benefit from the expertise of Michelle, Tony, special guest Hugh Walker*, and our webcast event participants. The strategies offered are based on current research, a sum of over 95 years of combined clinical experience with autistic people between Tony, Michelle and Hugh and lived experience (Michelle).
*Dr Hugh Walker is a Clinical Psychologist, Co-Director of Minds & Hearts, a Board-Approved Supervisor, and a Casual Lecturer in the Clinical Psychology Program at the University of Queensland. We have worked with Hugh for over 15 years and are very excited by his novel clinical work with clients experiencing autistic burnout. Hugh contributed to our January 2026 event on Autistic Burnout in London. He has kindly shared his research and clinical experience in this blog, Novel approaches to the formulation and treatment of recurrent burnout cycles in neurodivergent clients: A schema therapy informed approach. - Minds & Hearts. We are delighted and honoured to be able to co-facilitate this workshop with Hugh.
To further understand the potential causes of my autistic burnout.
To recognise the signs of my autistic burnout and what else may be occurring for me, for example, depression, anxiety, trauma and/or my physical conditions.
To understand the stages of autistic burnout and discover which stage I am in.
To consider options for pathways out of burnout, and which may be best for my current situation, with a focus on self-compassion and stress and energy management.
To identify potential sources of support for my journey to recovery.
To develop ideas for the first steps to take that would benefit me at my stage of burnout.
To understand the potential pathways (the map) out of autistic burnout for me.