Live and In-Person in London: Interoception and Autism - 15th January 2026
9:30am-4pm London Local Time (GMT)
Science Gallery London, King's College
From the webcast date
Continuing Professional Development
Handouts
with Michelle and Tony
Live training
Autistic people commonly experience difficulties with interoception, leading to a ‘mind-body disconnect’ and a life that is dominated by either the outside world (inundation from the five senses and the emotions of other people), or the thinking mind (too many thoughts and analysis paralysis), or both. Learning to sense the body allows for more accurate emotion recognition and interpretation. It allows healing from distressing emotions such as trauma and grief, and increases connection to the self and others. Our course will provide strategies on how to build interoceptive awareness through mindfulness. Many autistic people struggle with the practice of mindfulness. We explore the potential pitfalls that can occur for autistic people when they practice mindfulness, including mind-body activities, how to navigate the pitfalls, and ways to adjust the practices for neurodivergence.
Understand the importance of interoception for self-awareness, emotion regulation, healing emotional pain and connection to others
Know the association of difficulties with interoception for autistic people and the reasons for the association
Learn safe strategies for increasing interoceptive awareness
Understand what mindfulness is
Know the potential benefits of mindful practices, particularly for neurodivergent people
Know the potential pitfalls when beginning to explore mindfulness
Learn how to adopt mindfulness and mind-body practices for a neurodivergent mind
9:30am-4pm London Local Time (GMT)
Science Gallery London, King's College