Understand Your RSD: Free Self-Reflection Worksheet
A free self-reflection worksheet to help you map your rejection sensitivity triggers and start managing the distress.
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What's Inside
A practical worksheet to help you understand your rejection sensitivity dysphoria
Spot Your Triggers
Identify the social, emotional and failure-related moments that set off your RSD.
Understand the Causes
Explore the past and current experiences that may be feeding your rejection sensitivity.
Plan Your Exposure
Decide how much you take on each day, and how to manage the distress during and after.
Pathways to Healing
See where environmental support, accommodation or therapy could help you heal.
About the Authors
Attwood & Garnett Events was founded by Professor Tony Attwood and Dr Michelle Garnett as part of their vision to expand awareness, understanding and acceptance of autism amongst parents, professionals and the broader community.
Attwood & Garnett Events was founded by Professor Tony Attwood and Dr Michelle Garnett as part of their vision to expand awareness, understanding and acceptance of autism amongst parents, professionals and the broader community.
Michelle is also autistic with ADHD, late diagnosed — bringing both clinical expertise and lived experience to every session.