Autistic Burnout, Menopause, Depression — or a Mix?
Download our free self-reflection checklist to help you understand what may be contributing to change — and what helps. Created for autistic women, their families, and professionals.
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We'll also share some additional insights about autistic burnout and the menopause transition over the coming days.
What's inside
A self-reflection tool for autistic women and those who support them
Side-by-Side Comparison
A clear checklist comparing autistic burnout and menopause transition across five areas — timing, sensory changes, body and sleep, emotion, and recovery patterns.
Depression Screening Prompts
Key indicators to help you consider whether depression may also be contributing — including when to seek further clinical support.
Reflection Notes & Summary
Guided prompts to capture what's changed, what worsens symptoms, and what helps — with a one-sentence summary template for yourself or your clinician.
Key Terms & Evidence Notes
Plain-language definitions of menopause transition stages and autistic burnout, with references to current research to support informed conversations.
About the Authors
Attwood & Garnett Events was founded by Professor Tony Attwood and Dr Michelle Garnett as part of their vision to expand awareness, understanding and acceptance of autism amongst parents, professionals and the broader community.
They are internationally recognised experts in autism, with a combined knowledge and experience of over 80 years as clinical psychologists, authors, researchers and consultants. Their presentations combine the latest research with warmth, compassion, and practical insight.
Michelle is also autistic with ADHD, late diagnosed — bringing both clinical expertise and lived experience to every session.